The EPHILO 90-Day Philosophy Practice Bundle
The EPHILO 90-Day Philosophy Practice Bundle
Two ninety-day practices. Two distinct paths towards a freer and calmer mind.
The EPHILO 90-Day Philosophy Practice Bundle brings together two complementary digital works by contemporary Greek philosopher Dr Ioannis S. Christodoulou.
One develops critical thinking through a carefully structured philosophical sequence. The other offers a broader, multi-modal journal for self-observation and continuing reflective practice.
Digital bundle only — no physical item will be shipped.
Includes two EPUB 3 editions and two Interactive PDFs, delivered electronically after purchase.
This bundle includes
1. 90 Days of Liberating Thought
A progressive philosophical practice designed to strengthen critical thinking, inner freedom and calm. Each day presents a distinct question, a central philosophical distinction, guided reflection, practical writing and an Evening Return.
It examines how assumptions, fears, inherited beliefs, language and habits of judgement can quietly govern everyday life—and how more accurate thought can create greater freedom.
Included formats:
- Reflowable EPUB 3
- Interactive PDF
2. The Calm Thought Journal
A flexible ninety-day journal developed exclusively from the published philosophical and literary work of Dr Ioannis S. Christodoulou.
It includes three movements—Pausing, Seeing the Self and Living Deliberately—together with thirty Reflection Pathways, four Personal Reflection Maps and four ways to respond: Write, Speak, Map or Remain.
Included formats:
- Reflowable EPUB 3
- Interactive PDF
How the two works complement each other
90 Days of Liberating Thought provides the structured philosophical progression. The Calm Thought Journal provides the wider reflective space in which observations, questions and personal responses can continue to develop.
Readers may complete the books consecutively, use them alongside one another, or return to the Journal after completing the structured ninety-day course.
This bundle is especially suitable for
- readers seeking a sustained philosophical practice;
- educators and students;
- reflective writing and personal journalling;
- philosophical reading groups;
- those who want to develop critical thought without abandoning calm;
- readers who prefer both structured guidance and flexible reflection.
Four digital files included
- 90 Days of Liberating Thought — EPUB 3
- 90 Days of Liberating Thought — Interactive PDF
- The Calm Thought Journal — EPUB 3
- The Calm Thought Journal — Interactive PDF
Technical note
For the most reliable form-filling and saving experience, download the interactive PDFs and open them in Adobe Acrobat Reader or another application with full AcroForm support. Browser PDF viewers may behave differently, and compatibility can vary between devices and applications.
Personal-use licence
The digital files are licensed to the purchaser for personal use only. They may not be redistributed, resold, uploaded publicly or shared with others. Completed interactive files may contain private reflections and should not be stored on public or shared devices.
Wellbeing note
These books provide philosophical and educational practices. They do not provide medical, psychological, diagnostic, therapeutic or emergency advice and are not substitutes for appropriate professional care.
Author: Ioannis S. Christodoulou
Language: English
Digital files: Two EPUB 3 editions and two Interactive PDFs
Publisher: EPHILO Reflective Living