{"product_id":"90-days-of-liberating-thought","title":"90 Days of Liberating Thought: A Daily Philosophical Practice for Inner Freedom and Calm","description":"\u003ch2\u003eFreedom begins with a more accurate thought.\u003c\/h2\u003e\u003cp\u003e\u003cem\u003e90 Days of Liberating Thought\u003c\/em\u003e is a progressive philosophical practice designed to strengthen critical thinking, inner freedom and calm.\u003c\/p\u003e\u003cp\u003eAcross ninety carefully structured days, Dr Ioannis S. Christodoulou invites readers to examine the assumptions, fears, habits of judgement and inherited beliefs that quietly govern everyday life.\u003c\/p\u003e\u003cp\u003eThis is not a collection of motivational slogans or promises of effortless transformation. It is a disciplined practice of attention: learning to distinguish fact from interpretation, responsibility from guilt, conviction from stubbornness, care from control, and perseverance from captivity.\u003c\/p\u003e\u003ch3\u003eWhat the ninety-day journey explores\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow language shapes emotional experience\u003c\/li\u003e\n\u003cli\u003eHow unexamined assumptions restrict freedom\u003c\/li\u003e\n\u003cli\u003eHow to separate facts from interpretations\u003c\/li\u003e\n\u003cli\u003eHow to respond rather than react\u003c\/li\u003e\n\u003cli\u003eHow to question authority without rejecting reason\u003c\/li\u003e\n\u003cli\u003eHow to revise a judgement without humiliation\u003c\/li\u003e\n\u003cli\u003eHow to recognise what belongs to your responsibility\u003c\/li\u003e\n\u003cli\u003eHow to complete, continue or release unfinished work\u003c\/li\u003e\n\u003cli\u003eHow critical thinking can become a source of calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA daily philosophical practice\u003c\/h3\u003e\u003cp\u003eEach day develops a distinct philosophical question and includes guided reflection, practical distinctions, writing prompts and an evening return. The sequence gradually moves from immediate acts of observation towards deeper questions of identity, responsibility, freedom and the direction of one's life.\u003c\/p\u003e\u003cp\u003eThe book may be used:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eas a private ninety-day reflective practice;\u003c\/li\u003e\n\u003cli\u003eas a philosophical journal;\u003c\/li\u003e\n\u003cli\u003eby educators and students;\u003c\/li\u003e\n\u003cli\u003ein reading groups and classroom discussions;\u003c\/li\u003e\n\u003cli\u003eas a continuing reference when facing difficult decisions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTwo digital editions included\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eReflowable EPUB 3:\u003c\/strong\u003e optimised for mobile phones, tablets and eReaders, with an active table of contents and adaptable text.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInteractive PDF:\u003c\/strong\u003e includes writable response fields and selectable checkboxes, allowing readers to record and save their reflections directly within the book. For the best interactive experience, Adobe Acrobat Reader or another application with full AcroForm support is recommended.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhich Ninety-Day Practice Is Right for You?\u003c\/h2\u003e\u003cp\u003eEPHILO offers two complementary ninety-day philosophical practices. They share a commitment to reflection and inner freedom, but they have different purposes.\u003c\/p\u003e\u003ch3\u003eChoose \u003cem\u003e90 Days of Liberating Thought\u003c\/em\u003e if you want:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ea progressive course in critical and liberating thought;\u003c\/li\u003e\n\u003cli\u003eone distinct philosophical question for every day;\u003c\/li\u003e\n\u003cli\u003ecareful distinctions between fact and interpretation, responsibility and guilt, conviction and stubbornness, care and control;\u003c\/li\u003e\n\u003cli\u003eguided writing practices and a daily Evening Return;\u003c\/li\u003e\n\u003cli\u003ea book suitable for individual readers, educators, students and reading groups;\u003c\/li\u003e\n\u003cli\u003ea structured path towards greater intellectual freedom and calm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChoose \u003cem\u003eThe Calm Thought Journal\u003c\/em\u003e if you want:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ea broad, multi-modal practice of self-observation;\u003c\/li\u003e\n\u003cli\u003ethree movements: Pausing, Seeing the Self and Living Deliberately;\u003c\/li\u003e\n\u003cli\u003ethirty selected Reflection Pathways;\u003c\/li\u003e\n\u003cli\u003efour non-diagnostic Personal Reflection Maps;\u003c\/li\u003e\n\u003cli\u003efour ways to respond: Write, Speak, Map or Remain;\u003c\/li\u003e\n\u003cli\u003ea flexible journal for continuing personal reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe essential difference:\u003c\/strong\u003e \u003cem\u003e90 Days of Liberating Thought\u003c\/em\u003e is a sequential philosophical course centred on critical thinking as a practice of freedom. \u003cem\u003eThe Calm Thought Journal\u003c\/em\u003e is a broader and more flexible journal of reflective self-observation.\u003c\/p\u003e\u003cp\u003eThe two books may be used independently or together.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/the-calm-thought-journal-digital-reflection-edition-epub-interactive-pdf\"\u003e\u003cstrong\u003eExplore The Calm Thought Journal\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eFor educators and students\u003c\/h3\u003e\u003cp\u003eThe book can support reflective writing, philosophical dialogue, conceptual precision, reasoned disagreement and the responsible revision of judgement. Students are never required to disclose private experiences and may work through hypothetical examples, literature, history or public questions.\u003c\/p\u003e\u003ch3\u003eImportant note\u003c\/h3\u003e\u003cp\u003eThis book offers a philosophical and educational practice. It does not provide medical, psychological or psychotherapeutic treatment and is not a substitute for appropriate professional care.\u003c\/p\u003e\u003cblockquote\u003e\u003cp\u003e\"A life is partly formed by the sentences a person repeatedly believes. To examine those sentences is to examine the architecture of one's life.\"\u003c\/p\u003e\u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ioannis S. Christodoulou\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e EPUB 3 and Interactive PDF\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e EPHILO Reflective Living\u003c\/p\u003e","brand":"EPHILO","offers":[{"title":"Default Title","offer_id":58073670025547,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1067\/0732\/1163\/files\/90_Days_of_Liberating_Thought_EBOOK_COVER.jpg?v=1786168693","url":"https:\/\/ephilopub.com\/products\/90-days-of-liberating-thought","provider":"Ephilo International Publishing","version":"1.0","type":"link"}